4,9
Trusted by 206 people
Who: Grades 9-12
Dates: Tue/Thu/Sun
Times: Tue + Thu 4-5 PM, Sun 11 AM-12 PM
Cost: $200/mo for 8 credits, or $180 for 6 flex credits
High School Strength & Performance is designed for athletes looking to improve strength, speed, power, athletic performance, and long-term physical development through structured, progressive training.
Athletes will train in a highly focused, coach-led environment prioritizing the development of:
Strength + power
Speed + movement efficiency
Injury resilience + durability
Discipline + work ethic
Who: Grades 5-8
Dates: Wednesdays
Times: 4:30-5:30 PM
Cost: $100/mo for 4 credits, or $180 for 6 flex credits
Our Middle School Performance program is a structured youth athletic development program designed to help middle school athletes safely build strength, athleticism, coordination, and confidence through progressive, coach-led training.
We focuse on introducing athletes to foundational movement patterns, strength training fundamentals, speed and performance techniques, and proper weight room habits in a safe, supportive, and age-appropriate environment.
Athletes will develop:
Movement quality + coordination
Foundational strength + performance
Speed + athletic mechanics
Discipline, consistency + healthy training habits
