4,9
Trusted by 206 people
Who: Grades 9-12
Dates: Mon/Thu
Times: 4:00pm-5:00pm
Cost: $200/mo for 8 credits, or $180 for 6 flex credits
High School Strength & Performance is designed for athletes looking to improve strength, speed, power, athletic performance, and long-term physical development through structured, progressive training. Athletes will train in a highly focused, coach-led environment prioritizing the development of:
Strength & power
Speed and movement efficiency
Injury resilience and durability
Discipline and work ethic
Who: Grades 5-8
Dates: Wednesdays
Times: 4:00pm-5:00pm
Cost: $100/mo for 4 credits, or $180 for 6 flex credits
Our Middle School Performance program is a structured youth athletic development program designed to help middle school athletes safely build strength, athleticism, coordination, and confidence through progressive, coach-led training.
We focuse on introducing athletes to foundational movement patterns, strength training fundamentals, speed and performance techniques, and proper weight room habits in a safe, supportive, and age-appropriate environment. Athletes will develop:
Movement quality and coordination
Foundational strength and performance
Speed and athletic mechanics
Discipline, consistency, and healthy training habits
