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Recharge. Reset. Recover.
The Recovery Room is where your body — and mind — rebuilds stronger with contrasting methods designed to relax muscles, reduce inflammation, boost circulation, enhance mental clarity and mood, and support whole-body wellness.
Training is the stimulus. Recovery is the growth.
The Trybe Recovery Room is a dedicated space for athletes to unplug, recharge, and support their training with intentional recovery. Featuring our dual-heat sauna and cold plunge, the room provides a calm, private environment to help your body heal, reduce soreness, and prepare for stronger sessions ahead.
Dual-heat Sauna - Full-wave infrared for deep muscle penetration, traditional heat for detox and efficient sessions.
Cold Plunge - Reduce inflammation, improve circulation, and release mood-boosting endorphins for sharper focus.
Private Retreat - Private, spa-style room for a targeted reset before or after training
1. HOT: 5–10 minutes in the sauna to warm tissues, mobilize joints, and increase blood flow
2. COLD: 1–3 minutes in the cold plunge to reduce inflammation and activate the nervous system
3. REPEAT: 2–3 rounds based on preference and tolerance, always ending on Cold and naturally heating up to naturally boost your circulation
- Reduced soreness and faster muscle recovery
- Improved circulation and joint mobility
- Enhanced focus, mood, and mental resilience
- A deeper reset and mental readiness for your next session
Recovery should leave you feeling better — not depleted. Honor your pace, follow your breath, and let the process support not overwhelm. It’s important to listen to your body. Start with shorter intervals, breathe steadily, and increase exposure only as you feel comfortable. And stay hydrated!
If you’re pregnant, managing a medical condition, or recovering from injury, check with your healthcare provider before beginning any heat or cold therapy.
